Welcome to Yoga Roots, we just moved to a beautiful location in the new development of Sorgenfri in central Malmö.
We offer a variety of classes – from different styles of yoga, to pilates and barre classes. We are also one of the only studios in Sweden to offer Aerial Yoga classes, and are so excited to share our different concepts with you – all in one location in Malmö. Our goal is to provide a full body & mind health experience – where you can sweat one day, and then relax and rejuvenate your mind and body on another.
The studio is run by two international women, Bethany & Tess, and all classes are taught in English. We are so proud to be the only purely international yoga studio in Skåne. Are you an expat or an international yogi looking for a second home? We hope you find a home in our international community here 🙂
Everyone is welcome at the studio – no matter your experience or background. Warm welcome to our new space.
the teachers: founders of yoga roots
Bethany holds an E-RYT 200 hour yoga certification, as well as specialized trainining as a certified prenatal and postnatal yoga teacher, aerial yoga instructor, and yin yoga teacher. She is the Swedish ambassador for Manduka Yoga and Liquido Active. Bethany is originally from the US and has been living and teaching in Sweden for the last five years. Her background is in coaching and competing in extreme watersports, and then transitioned into working in a corporate career, while at the same time discovering her love for yoga. This unique combination allows Bethany to bring a distinctive approach to her yoga teachings. She brings influences from international mentors, a diverse education and travel experiences, to create a unique style for her classes and programs.
Bethany teaches in a way that provokes thought, meaning and motivation, which guides students to turn inward and reconnect to the self with their own yoga practice. She teaches from an alignment-based focus, stemming from her experience recovering from multiple injuries over the years, which motivated her studies and interest proper postural alignment and injury prevention. These experiences gave Bethany a better understanding of body awareness and sustainable movement practices, which she brings into her teachings. Her classes are challenging, both physically and mentally, and include demonstrations, hands on assistance and uplifting music. Bethany teaches Vinyasa, Slow Flow & Yin, Prenatal/Postnatal and Aerial Yoga classes with us at Yoga Roots.
Tereze fell in love with movement and the construction of the body at the age of six. She was playing tennis, dancing and swimming every day of the week. Tereze discovered yoga for the first time when she was fifteen. It was the beginning of the longest love story of her life and she has been inseparable ever since. Today, 16 years later after many travels, various countries, 12 years abroad in Italy and years of trying the different faces of yoga, as well as many different types of exercise and dancing, Tereze is teaching what she has always loved and what has always been with her.
Tereze has been studying basic medicine, anatomy and physiology with focus on health guidance and well being for years and is also a licensed MediYoga instructor. She loves to teach Restorative and Yin yoga as this is a practice that is close to her heart and a field she keeps researching and studying about. Her fascination with the human body and the tangible effects of touch and closeness has led her to study even closer the effects of Oxytocin and well-being.
Tereze teaches Restorative Yoga, Aerial Yoga, BodyRestruct, Vinyasa & Pilates classes with us at Yoga Roots.