Prenatal Yoga Online

Ready to Join the Program?

We are excited to have you join us! Do you live locally in Malmö/Lund area? You can join the in-studio and online course for a special package price. Email Bethany below for more info.

Prenatal Yoga Online Course

WHAT TO EXPECT?

This popular 5 week prenatal course is finally available to practice from your own home – you can take and retake each class as often as you would like during your pregnancy! The classes have all the same components as my in person courses: the themes, movements, breath work and inspiration for your pregnancy journey.

Ps. For the online course I have added extra content to help you prepare for your little one’s arrival. This includes bonus digital relaxation practices, audio meditations, guides, tips and more!  

The Classes

Over 5 hours of online themed yoga classes, specifically designed for pregnancy. Each class focuses on a unique theme to guide you through your journey to motherhood – whether you are welcoming your first child, or third! Additional relaxation practices and audio meditations are also included to help prepare you for labor and delivery.

Guides & Tips


In addition to the classes, you will have access to numerous guides and practical tips to incorporate into your day to day routine – from pelvic floor training, to benefits of essential oils for pregnancy and labor tips for your Partner too! 

HEAR WHAT OTHER MAMAS HAVE SAID

“I really enjoyed the prenatal course and only have positive things to say! In the beginning of my pregnancy I had a lot of worries and fears, but after starting the course I found myself being more relaxed and prepared for whatever happens when the baby comes.”
Jenny D.

“Thank you for making my first experience with yoga just as great as I hoped it would be! You really made feel welcome and comfortable as a beginner!”
Jenny M .

“The prenatal course was really helpful to me, both in a physical and mental note. I really liked the meaningful homework reflection tasks.”
Ida R.

“I really loved the prenatal course! It gave me strength both physically and mentally. I felt so safe with [Bethany] as a teacher, because I know [she has] the right knowledge to guide me.”
Josefine J. .

“The prenatal course was incredibly helpful for me – I became very relaxed and felt I took good care of my body during pregnancy. Bethany was/is the best yoga teacher I’ve ever had!”
Sara O.

“I would recommend prenatal yoga with Bethany to all pregnant women in any week of their pregnancy. She teaches in an easy going way that suits new yogis as well as more experienced ones.”
Elina

Give the Gift of Relaxation

Giving the program as a gift? Email Bethany at bethany@yogarootsmalmo.com for a special digital card to be shared with the gift recipient.

SEE YOU SOON!

Prenatal Yoga Online Course