Aerial Yoga Courses

In 2021 we will be offering specialised courses in Aerial Yoga in addition to the open weekly classes: A beginner course and an advanced course! Whether you are brand new to yoga and would like extra attention to learning the basics, or have been taking aerial classes on a weekly basis and would like to take your practice to the next level – there is a course for you!  You can choose to join a course in either beginner aerial yoga or advanced aerial yoga. Each course will run for 4 weeks, with 90 minute classes led by our experienced aerial teacher trainer and studio founder, Bethany Kokaia. 

Beginner Aerial Yoga Course: February 2021

Learn the basics of aerial yoga so you can confidently practice in the weekly open-level aerial classes! 

This four week, 90 minute aerial yoga course will teach you the fundamentals of Aerial Yoga in a fun environment so you can safely learn and progress with your practice. By the end of the 4 weeks we hope you feel confident and empowered with the new aerial skills you’ve learned. 

In addition to a rejuvenating aerial yoga practice, we will take an depth look at:

  • Safety 
  • Smooth transitions
  • Wrist locks
  • Basic inversions
  • Basic tips and tricks to feel confident in your practice! 

Dates: 7 – 28 February 2021

4 week course on Sundays from 11:00- 12.30 (90 minute classes) 

Investment: 1495 SEK for the 4 week course 

Prerequisite: None!

How to join: Click the button below and you be redirected to our course registration to reserve your spot in the course!

Advanced Aerial Yoga Course: January 2021 

Have you been practicing aerial classes weekly and are now ready to take your practice to the next level?

Join us in this upcoming advanced aerial course to build on what you’ve learned in the weekly classes and take the next step in your aerial practice. We will break down more intermediate to advanced postures and sequences, and have the time to build on what you learn – week after week. Each week we will meet for a 90 minute class and have the time for both led sequences and free practice (with teacher support), so that you can really progress in your personal practice. After this course you will feel more comfortable and confident in your practice, while also finding new and exciting challenges to push yourself!

Dates: 10 – 31 January 2021

4 week course on Sundays from 11:30- 13.00 (90 minute classes) 

Investment: 1495 SEK for the 4 week course 

Prerequisite: This course requires at least 6 months of consistent aerial practice

How to join: Space to join the course is very limited, so please start by filling out this quick questionnaire about your aerial practice. Once submitted you will be contacted by Bethany to complete course registration! Click the button below to start registration process!

About the Course Leader: Bethany Kokaia, the founder and co-owner of Yoga Roots Malmö, who brought aerial yoga to the Malmö region with the expansion of Yoga Roots in 2018. She is an experienced teacher trainer who will be leading her third aerial teacher training group this Spring at Yoga Roots. Bethany is an American, living in Sweden since 2013 and has been practicing yoga for over 15 years. She holds a 200h yoga certification, and specialised training in aerial, yin, prenatal and postnatal yoga. She is one of the invited teachers to represent Malmö leading classes at the Nordic Yoga Conference – Yoga Games – each year, and we are so excited for her to hold another aerial teacher training with us in 2021.