Aerial Yoga Courses & Immersions

In 2021 we will be offering specialised courses and immersions in Aerial Yoga in addition to the open weekly classes:

  • Beginner Course – Level One
  • Intermediate Course – Level Two
  • Advanced one-day immersion – Level Three

Whether you are brand new to yoga and would like extra focus on learning the basics, or have been taking aerial classes on a weekly basis and would like to take your practice to the next level – there is a course for you!  Each course will run for 4 weeks, with 90 minute classes, and the advanced immersion will run for 5 hours over one day. These aerial sessions led by our experienced aerial teacher trainer and studio founder, Bethany Kokaia. 


Beginner Aerial Yoga Course – Level One

Learn the basics of aerial yoga so you can confidently practice in the weekly open-level aerial classes! 

This four week, 90 minute aerial yoga course will teach you the fundamentals of Aerial Yoga in a fun environment so you can safely learn and progress with your practice. By the end of the 4 weeks we hope you feel confident and empowered with the new aerial skills you’ve learned. 

In addition to a rejuvenating aerial yoga practice, we will take an depth look at:

  • Safety 
  • Smooth transitions
  • Wrist locks
  • Basic inversions
  • Basic tips and tricks to feel confident in your practice! 

Fall 2021 Dates:

Dates: 5 – 26 September

4 week course on Sundays from 11:00- 12.30 (90 minute classes) 

Investment: 1250 SEK for just the 4 week course, or 1750 SEK to include unlimited aerial classes during the month you attend the course. 

Completion Bonus: 10% discount on your next membership card at Yoga Roots, or for the Intermediate Aerial Course – Level Two.

Prerequisite: None!

How to join: Click the button below and you be redirected to our course registration to reserve your spot in the course!


Intermediate Aerial Yoga Course – Level Two

Have you been practicing aerial classes weekly and are now ready to take your practice to the next level?

Join us in this upcoming intermediate aerial course to build on what you’ve learned in the weekly classes and take the next step in your aerial practice. We will break down more intermediate postures and sequences, and have the time to build on what you learn – week after week. Each week we will meet for a 90 minute class and have the time for both led sequences and free practice (with teacher support), so that you can really progress in your personal practice. After this course you will feel more comfortable and confident in your practice, while also finding new and exciting challenges to push yourself!

Dates: 10 – 31 October

4 week course on Sundays from 9:00 – 10:30 (90 minute classes) 

Investment: 1250 SEK for just the 4 week course, or 1750 SEK to include unlimited aerial classes during the month you attend the course. 

Completion Bonus: 10% discount on your next membership card at Yoga Roots, or for the one day advanced aerial immersion.

Prerequisite: This course requires a consistent aerial practice – feel free to email Bethany to see if this course is a good fit for you!

How to join: Click the button below and you be redirected to our course registration to reserve your spot in the course!


Advanced Aerial Workshop: Level Three 

Have you been practicing aerial classes consistently and looking for something more in your aerial practice?

Join Bethany Kokaia for this series of advanced aerial workshops to focus on advancing your aerial yoga repertoire of tricks and sequences. 

This advanced workshop requires at least 6 months of consistent aerial practice to join. The workshops will include:

  • Warm-up and conditioning sequences
  • Advanced Posture Workshop – working in pairs we will learn brand new advanced aerial yoga postures
    • September Workshop: Cross Back Straddle 
    • November Workshop: TBD 
  • Creative Transitions Practice 
  • Restorative aerial cool down and stretching
  • Q&A 

Plus, in Fall 2021 Bethany will host our new Aerial Yoga Open Practice classes on Tuesdays where you can practice these new skills at your own pace and build on what you’ve learnt. More info and how to join here.

Dates: tbd

Investment: 495 SEK (for one workshop)

This workshop requires the following prerequisites:

  • Consistent aerial yoga practice for at least six months to a year at Yoga Roots, or at another aerial yoga studio. Consistent is defined as on average once or more per week. This is to ensure you are conditioned for a safe and advanced aerial practice.
  • Or, you have successfully completed level one and level two aerial yoga courses.
  • Can invert independently and confidently.
  • You don’t have to be an expert aerialist to join – but you do need to meet these to feel safe and confident in the hammock!

Feel free to email Bethany to see if this advanced workshop is a good fit for you. As this is our most advanced training option, Bethany reserves the right to approve/ or deny each participant joining the training session if the prerequisites are not met.

How to join: Click the button below and you be redirected to our course registration to reserve your spot in the course!


About the Course Leader: Bethany Kokaia, the founder and co-owner of Yoga Roots Malmö, who brought aerial yoga to the Malmö region with the expansion of Yoga Roots in 2018. She is an experienced teacher trainer who will be leading her third aerial teacher training group this Spring at Yoga Roots. Bethany is an American, living in Sweden since 2013 and has been practicing yoga for over 15 years. She holds a 200h yoga certification, and specialised training in aerial, yin, prenatal and postnatal yoga. She is one of the invited teachers to represent Malmö leading classes at the Nordic Yoga Conference – Yoga Games – each year, and we are so excited for her to hold another aerial teacher training with us in 2021.