We are proud to be the only studio in the Malmö region offering Aerial Yoga classes! We have held classes, workshops, events and world class aerial yoga teacher trainings since 2018 in Malmö.
Join us for a class in our brand new aerial yoga studio in Central Malmö. Our modern yoga studio boasts 4.5 meter tall ceilings and plenty of room for your aerial yoga practice. Take a look at the schedule page to book one of our weekly classes, or join in on one of our specialised courses and events. Or maybe you are planning a private party – bachelorette, baby shower, girls night out or a team building event? Aerial Yoga is a great way to try something new with your friends or colleagues, while taking care of your physical and mental wellbeing!
What is Aerial Yoga?
A new and fun way to practice yoga. Using a gentle, airy silk hammock to support your yoga practice. In the classes you will develop flexibility and strength, working with long deep stretches and core and upper body strengthening to move in and out of the hammock. We will practice on the floor, in the air and even upside down. Attention is put on accuracy of movement and proper breathing to feel your best in the practice. Practicing aerial yoga greatly improves posture, flexibility, breathing, concentration and calmness of mind, while at the same having fun with this new challenge!
Who can try Aerial Yoga?
Anyone! We have students of all ages and physical levels who practice aerial yoga. It is an accessible practice for brand new beginners – to both yoga and aerial – to those who are recovering from an injury, or those who are looking to build strength and advance a mat practice.
Weekly Classes or a Course?
Our weekly classes are open to all levels, and you can join any of the Aerial Yoga classes as a brand new beginner or more experienced yogi.
For anyone wanting to quickly learn and progress their practice, we also offer 4 week courses for both brand new beginners and experienced aerial yogis. After the courses you will feel more confident and ready to take the next step in your aerial yoga practice.
Here are the specialised courses and immersions in addition to the open weekly classes:
- Beginner Course – Level One
- Intermediate Course – Level Two
- Advanced Immersion – Level Three
Each course will run for 4 weeks, with 90 minute classes, and the advanced immersion will run as a half day training. These aerial sessions led by our experienced aerial teacher trainer and studio founder, Bethany Kokaia.
Find info about our specialised courses here.
What To Wear:
- Comfortable clothes without buttons, and a top with sleeves
- NO make-up, jewelry or piercings
- Wear simple, thin socks
- Please wash your hands before class
- Bring a yoga mat for classes
Aerial Yoga Benefits:
- Develop flexibility
- Builds strength
- Corrects posture
- Teaches deep breathing
- Releases and extends the spine
- Improves concentration
- Relieves stress
- Gives a feeling of elation
- Increases sense of balance