Weekly Breema Classes – Free – Gratitude Opens The Heart 

Every Self-Breema exercise is a door that opens into the present moment. 
By working with the Breema principles as we practice Self-Breema, we simplify and purify the activity of the mind and feelings, inviting a higher level of consciousness that is less mechanical and more purposeful to participate in the body’s movements.

Our gratitude becomes a part of the warmth and beauty of life that nurtures us and everyone around us.